Breakfast, Snacks, Lunch and Coffee Break

My Shaklee supported Meals:

This is my core breakfast - Cinch mixed with milk or soy milk,  and yogurt with blueberries and a banana in a blender. I take Vivix and one day's supply of Vitalizer (vitamins) at this time. When I have to leave at 4:30 for work, I have found that this lasts me until 9:30 coffee break. I usually eat a Cinch Snack Bar and some fruit, maybe some nuts and that does me until lunch at 12:30. Then I'll have some chopped up vegetables and yogurt/sour cream and spices dip that I make, and a piece of fruit. If I'm still hungry I'll have half a Cinch Meal Replacement bar. For afternoon coffee I'll have some Cinch Tea, an Energy Chew, and the rest of the bar and a piece of fruit.

My favorite - Cinch Vanilla